Weight Loss………………….?
ive been told that the best way to lose weight and gain some muscle is to go running and then do some weights, or is it best to lose some weight first through running then do some running and weights.
8 Responses to “Weight Loss………………….?”
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February 8th, 2010 at 5:36 am
This sounds like a word scrambler but It depends how unfit the person is.
Some people might lose their lives if they were to do what you mention, in whichever order.
Heart attack is what comes to mind.
If massively obese, try getting your body in gentle motion and eat less. Do that for a year or till you are just overweight not obese then maybe you might consider running but even then I’d advice swimming till not overweight, then do what you want…
== Heart Of Saturday Night ==
February 8th, 2010 at 12:29 pm
Best way is combining diet and fitness. You should have healthy eating plan and a good exercise program to achieve your goals. Choose healthy foods that you like and make your own diet list includes them. 5 smaller meal better than 3 big ones. ( 3 meal and 2 snacks) Snacks stop your hungry feeling. Drink lots of water and stay away from fat and sugar.
Exercise for permanent results and support it with walkings or runnings. You can exercise at home easily.http://www.diettipsandfitness.com/ You can find some help from this site like me. Good luck:)
February 8th, 2010 at 1:21 pm
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February 8th, 2010 at 5:48 pm
Honestly, the best way to loose weight quick is to go to a weight loss camp. I did it when I was 15 to get in better shape for my dance season, and I lost about 30lbs in a three week session. It was so fun, I went back every summer even though I didn’t need to. Now I am returning to take a counselour position this summer. If you are interested in learning more, feel free to contact me here or at VarsityCheerStar92@hotmail*com
February 9th, 2010 at 12:19 am
Hi Ian
here is a good website to look for weight loss tips
http://www.weightlossgurl.com/
February 9th, 2010 at 3:04 am
I like swimming, it’s easier on your joints.
Also for a normal (non drastic) diet that works you might want to see:http://www.bestinternetfind.solutionsart…
February 9th, 2010 at 7:20 am
Keeping your metabolism guessing is the key. You notice that at gyms they recommend that you do aerobic exercise on one day and then weights the next.
February 9th, 2010 at 10:45 am
check it out….Weight loss Tipshttp://www.onlinecarez.blogspot.com/