Question About Health? (women)?
so, im way unhealthy. 17 years old, 281 pounds, 5’7 height.
i used to drink on average about 30 cokes a day. so when i say im obese, i mean it.
i cut down to six, and then i cut down to none.
i dont care about losing weight. i want to be healthier, but getting thinner isnt necessarily my concern. i just want to know if i switch from cokes to 2% milk, juicy juice, ocean spray cranberry juice, and crystal light if i will become healthier. my eating habits are fairly healthy. i eat very few junk food and i dont care for sweets. also, i take vitamins and birth control (birth control for hormone control, not as a contraceptive). so if i switch to milk and juices, will i get healthier?
January 3rd, 2010 at 3:53 pm
Yes, I definitely think that could help. I’m not a dietician, but common sense tells me that switching from Coke to milk and juice will most likely improve your health, probably drastically over a longer period of time.
I hope this helps you out :] All the best!
January 3rd, 2010 at 4:32 pm
Milk and juices would be better than coke, but keep in mind that many juices contain a ton of sugar, and are really empty calories. You’d be better off with just regular water, or something low-cal, like tea.
January 3rd, 2010 at 7:37 pm
you are doing really good with vitamins but you should drink more stuff like V8 juice , fat free milk , and vitamin waters