How Effective Is Mountain Biking When It Comes To Weight Loss?

I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.
I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.
But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?

This entry was posted on Tuesday, June 30th, 2009 at 5:24 pm and is filed under weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.